Dr Stone taught that body, mind, emotions and spirit are interlinked, that each person is responsible for their own health,
and that simple steps can be taken to improve wellness. In his view there was only one disease - blocked energy.
Polarity therapy balances your energy in four distinct ways, and bodywork is only one of these. The other three
are balanced eating, balanced stretching and balanced thinking. These are down to you, so that you can truly take responsibility
for your own health.
For this reason your bodywork is likely to be supported by gentle 'polarity yoga' exercises and advice on eating for
health, to help you continue the healing process yourself at home. Your therapist may recommend a purifying or health
building diet.
An often unexpected effect of polarity is the positive influence on your mind. The healing space created
encourages a state of self reflection, helping you perceive your situation with increased clarity and kindness, and providing
a foundation from which to make subtle changes for the better.
